Lifesum is a handy application for you on a diet plan. The application suggests the calorie intake for each meal according to the set goal and creates a long-term or short-term nutrition plan to choose to achieve the desired weight. This app is the easiest way to live healthily. With Lifesum, you can lose or gain weight, eat scientifically, or perform any health goal.
What does this app feature?
Lifesum not only helps users to track diet and exercise but also motivates them to achieve all health goals like building muscle, maintaining weight, weight loss, dieting. The Lifesum design is very intuitive and easy to navigate. On the diary page, users can keep track of the data to be saved, such as breakfast, lunch, dinner, snacks, and exercise amount for that day.
First of all, users need to install the application on the device, activate it, and add information about gender, application usage target, current weight, and height. The application analyzes the data automatically.
You will receive and create a comprehensive health promotion plan tailored to the needs of the users. As mentioned above, users need to enter the foods consumed daily and all the exercises performed, including the smallest ones like walking, climbing stairs.
Lifesum continuously updates the calorie fluctuations in the user’s body. Also, nutritional information is detailed, including the number of carbohydrates, protein, fat per day. However, users can limit the foods they can tolerate while dieting. The app only reports when users are eating low energy meals based on menu and health stats. If you are not satisfied with this eating mechanism, you have the right to adjust it to your liking.
Suggest a calorie intake for each meal according to your goals
Lifesum allows you to choose a dish for each breakfast, lunch, and dinner that matches the calorie data needed for each meal available in the app. Based on these dishes, Lifesum calculates the calories, proteins, and fats that you consume in your body and compares it with the target rate.
This makes it easy to tell that you ate the right day and exceeded the recommended caloric intake in adjusting the amount of food you eat for the next meal.
At the same time, Lifesum will also help you count the number of water glasses you drank during the day by clicking the plus icon on the empty glass. The application depends on you so you can easily keep track of the date—that day, whether or not you drank enough water.
Think of long-term and short-term diet plans that you can choose from
Before creating your plan for users, Lifesum needs to ask questions such as: For example, what your favorite food is, whether you have special dietary needs, or whether you can buy groceries for yourself.
Based on your answers, Lifesum suggests short or long term plans so you can choose the one that’s right for you. Each program includes the number of calories, proteins, and fats you need to consume for the day; Behaviour rules. For example, you should consume various foods, prepare your food, and eat no less than the planned amount of food.
Based on this plan, users will know what to do, how much to eat every day to achieve ideal weight, and maintain good health.
A database of calories for thousands of foods
Lifesum contains data on the calorie content of thousands of popular foods. Users need to select foods like fish, meat, fruit, etc. Lifesum calculates the approximate calorie content in one unit (left, grams) of each food.
This extensive database helps users look up and know a dish’s calories, enabling a more sensible and comprehensive diet.
Just scan QR codes, search for calories and nutrients in a dish.
Lifesum integrates a QR scan to quickly find the calories and nutrients of all dishes with QR codes such as snacks, cakes, packaged vegetables. As long as the product has a QR code, you will quickly know how much protein, fat, or sugar it contains.
Moreover, this app also provides thousands of delicious recipes, nutritious, and suitable for various diets. Perhaps you are too bored with the standard and dry diet without a bit of attraction? Don’t worry, Lifesum suggests thousands of delicious, nutritious recipes suitable for a variety of diets for breakfast, lunch, dinner, and fast food.
The recipe analyzes very precisely how much nutrient is in the shell. This feature will not only help you diversify the menu but also know how each dish has nutritional value. In particular, Lifesum integrates smart filters that allow you to search for recipes by calories, sugar-free, fat-free dishes, etc. that you want to have in your container. With this function, you can very quickly find words that meet your nutritional needs.
Track your health through tests
This app contains 41 questions in the test on content such as eating habits, exercise programs, vegetable consumption. Lifesum will comment on your current health level. Low, Good, or Excellent and Recommend Diet to Improve Health.
Lifesum is an aid to scientific, wholesome nutrition thanks to the features that suggest caloric intake for each meal according to the set goals and create short or long term plans. Users can select and recommend diet foods according to the desired calorie content. Download the Lifesum application now to have a healthy and beautiful body.
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