Nowadays, everyone wants to have good health and a beautiful body. However, not everyone has enough time to do exercise, go to the gym center, or financially to practice advanced sports. Therefore, many people often practice at home. However, if you do not have any experience in bodybuilding, you certainly will not know where to start. That is the reason why the app Home Workout – No Equipment was born. This is an interesting Android application, which provides users with many home exercises for a scientific and professional lesson plan from the world’s top experts. You can enjoy the exercises to improve health and body with simple exercises without the need for specialized training equipment.
The app was developed and published by Leap Fitness Group. So far, it has reached over 100 million downloads from Play Store. Also, the app was rated as the best Health app on Android. Only working hard with the exercises from Home Workout – No Equipment, you will have good health and a perfect body without having to go to the gym.
Home Workout app- Easy and unlimited training
As mentioned, when choosing to practice at home, many people often do not know where to start. They need guidance from an experienced trainer. Besides, everyone’s body is different so the lesson plans cannot be the same. If you choose the wrong exercise that is not suitable for the body, it can cause injuries. So, what is the solution for those who exercise at home? The definitive answer is using the app Home Workout – No Equipment. Thanks to this, you do not need to pay to hire a personal trainer because you can find detailed instructions for the exercises on this application.
Besides, the lessons are built with simplicity and intuition for everyone to apply. Also, the app will automatically analyze your body indicators to suggest appropriate plans and exercises. Instead of learning your exercises and trying your luck, you can find all you need to work out at home with Home Workout – No Equipment.
The key features
At the moment, Home Workout – No Equipment is rated as the best fitness app on mobile. It is designed and developed by leading experts to offer the best features for those who are looking for an effective and economical home training solution. Please see the outstanding features below:
Simulate exercises intuitively
Home Workout – No Equipment builds diverse home lessons for users of all levels, from beginner to experienced ones. The way it transmits instructions is extremely intuitive. Even if you do not have any experience in practice, you can follow them well. At this point, users just select any exercise then the app will take them to the training process. When touching it to start, a short video will describe how to perform the exercise. After that, you just need to do exactly what it is simulating. Moreover, Home Workout – No Equipment also has detailed voice guidance to describe the workouts. From there, your performance will be easier.
Besides, all the exercises in Home Workout – No Equipment do not require specializing equipment. You can complete them all without any supporting equipment. However, our advice is that if you want to be more effective in exercises, you should use Rugs and rubber bands to support.
Making a good workout plan at home
Having a scientific exercise plan is the key to getting the best results of your workout. If you don’t know where to start, Home Workout – No Equipment will help you. At this point, it will help you make a scientific and clear training plan to fit your current situation.
Also, there are goals available that you need to accomplish. Users can set their weekly goals including the number of training days of the week, KCalo consumption, minutes of exercise. Setting and tracking weekly goals is the simplest way to see the effect of your workout.
After each day, reports of your training results will be displayed. You should monitor it to adjust the training more appropriately. Here, you can also complete information about body indexes, such as height, weight, and BMI. From there, the app will analyze these indicators to suggest new training content.
Explore exercises on many different topics
Home Workout – No Equipment understands that all people have different starting points. Therefore, the app has built exercises according to different target groups including Beginning, Medium and Advanced. Each group includes complete exercises for the entire body, such as arms, legs, shoulders, stomach and back. You can easily find and choose a suitable group of exercises.
Home Workout – No Equipment is like a personal trainer. Besides building lesson plans for practice, it also reminds you to practice every day. To activate this feature, users can simply open the Menu, access “Alerts” then complete the settings. When it’s time to practice, the app will alert you to start.
Do you want to exceed your limits to reach new milestones that mark progress in training? Try the challenges that Home Workout – No Equipment provides. In each month, the app will update the challenges according to the training topics, such as Full Body or Upper Body, Lower Body… To accept the challenge, you only need to access the list of exercises then complete the goals that the application set. Note that each challenge requires users to complete within 28 days. After the time limit but the progress bar has not reached 100%, you will fail.
Share your workout progress
When completing a training target, you can show it off to everyone and get feedback from them. Sometimes, an encouragement from someone will create a great motivation for you to continue the exercises harder. Besides, by sharing your progress, you can invite your friends to practice and share health and fitness experiences. Moreover, your workout is synchronized with Google Fit. Thus, you will have an overview of your health to easily adjust the exercises.
Currently, Home Workout – No Equipment supports more than 20 different languages for you to easily use, including English, Japanese, Spanish, Indonesian, Turkish, etc. Thanks to this, you can easily understand information about the exercises.
What’s in the Premium package?
Home Workout – No Equipment is free to download from Play Store. However, there is some in-app content that is limited. Specifically, you can only access the basic exercises with the Free account. To be able to practice all the advanced features, you need to upgrade your account to Premium. Besides, when being a Premium account, the ads in the application are also removed.
In this article, we would like to provide you with the latest mod version of this app. It will offer you the mod features, which will unlock all exercises. So, you can use them completely for free.
Home Workout – No Equipment Premium can work smoothly on most Android devices. To run it, your device only needs to be running Android OS 4.2 or higher, with at least 1GB of RAM and 20M of free memory. Besides, an internet connection is not required but we recommend using it for the best training experience. Also, you can use the app with health monitoring devices like smartwatches, smart bracelets for better results.
For those looking for a home workout application, Home Workout – No Equipment is the best choice. It offers you a lot of exercises from basic to advanced, which is suitable for everyone. Besides, Home Workout – No Equipment can also advise you suitable exercise plans, which help you quickly improve your health and body. Readers can download the latest mod version of the app at the link below.